I gave up on running for several times , recently discovered very good music for running.
Actually this music is free and keep me running all time.
It sorted by bits per secod,for.ex. 153BPM just right for me.
check this out http://djsteveboy.com/podrunner.html
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Tuesday
sql split string
DECLARE @t VARCHAR(50)
SET @t = '3333-4'
SELECT LEFT(@t, CHARINDEX('-', @t) - 1), RIGHT(@t, LEN(@t) - CHARINDEX('-', @t))
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